Bean and Broccoli Fritters with Mango Salad (Diabetes)

Bean and Broccoli Fritters with Mango Salad (Diabetes)

3.0 2 Bewertungen

Vorbereitung 15 Min

Gesamt 25 Min

4 portion

Zutaten

egg whites
2
canned black beans unsalted, divided
395 g
garlic cloves
2
broccoli florets
340 g
cilantro, fresh stems only and cut into thirds, leaves reserved
10 sprigs
egg, large (65-70 g)
2
lupin flour (see Tip)
70 g
baking powder
2 tsp
black pepper, ground to taste, plus extra to season, to serve
1 pinch
extra virgin olive oil, in spray
mango, ripe sliced thinly
425 g
baby spinach, fresh
30 g
jalapeño pepper sliced thinly
1
plain yogurt high protein (see Tip)
100 g

Nährwerte pro 1 portion

Brennwert 315.8 kcal / 1321.4 kJ

Eiweiß 23.9 g

Fett 7.5 g

Kohlenhydrate 50 g

Ballaststoffe 17.6 g

gesättigte Fettsäuren 2 g

Natrium 433.2 mg

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Auch zu sehen in

Recipes for Diabetics - CA 11 Rezepte
Kanada

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