Geräte und Zubehör
Cheesy Sweet Potato Bites with Pea Purée
Vorbereitung 40 Min
Gesamt 1 Std. 20 Min
10 portions
Zutaten
-
sweet paprika3 tsp
-
garlic powder3 tsp
-
onion powder3 tsp
-
fine sea salt1 ¾ tsp
-
panko breadcrumbs120 g
-
Parmesan cheese cut in pieces130 g
-
water700 g
-
sweet potatoes peeled, cubed (2 cm)700 g
-
frozen peas350 g
-
onion quartered50 g
-
unsalted butter diced30 g
-
mint leaves5 g
-
double cream50 g
-
1 vegetable stock cube (for 0.5 l), crumbledvegetable stock paste, homemade1 heaped tsp
-
ground nutmeg3 pinches
-
freshly squeezed lemon juice10 g
-
ground black pepper¾ tsp
-
tapioca starch50 g
-
sunflower oil for frying
-
crème fraîche for garnishing10 Tbsp
-
mint leaves for garnishing
-
dried chilli flakes for sprinkling
Schwierigkeitsgrad
einfach
Nährwerte pro 1 portion
Natrium
656 mg
Eiweiß
9.6 g
Brennwert
1130.2 kJ /
270.1 kcal
Fett
10.7 g
Ballaststoffe
4.9 g
gesättigte Fettsäuren
6.3 g
Kohlenhydrate
35 g
Gefällt dir, was du siehst?
Dieses Rezept und mehr als 100 000 weitere warten auf dich!
Kostenlos registrieren Weitere InformationenDas könnte dir auch gefallen
Spiralized Carrot and Apple Salad with Feta Cheese and Nuts
15 Min
Greek Broccoli with Rocket Salad Pesto and Roasted Lemon
30 Min
Courgette Salad with Parmesan and Sun-Dried Tomato Vinaigrette
15 Min
Mushroom Wellington
2 Std. 20 Min
Hummus with Peas and Beans
25 Min
Feta and Aubergine Sandwich Filling
30 Min
Anchovy Breadcrumbs
5 Min
Tagliatelle with Pea Pesto and Poached Eggs
30 Min
Squash and Beetroot Couscous with Chickpeas and Tahini Dressing
45 Min
Sandwiches with Spinach Pesto
1 Std. 55 Min
Turkish Eggs on Greek Yoghurt with Toast and Green Salad
30 Min
Smashed Avocado, Marinated Tomatoes and Boiled Egg on Toast
25 Min