Geräte und Zubehör
Ancho chilli bean bowl
Vorbereitung 10 Min
Gesamt 1 Std.
4 portions
Zutaten
-
dried ancho chillies2
-
hot water to soak
-
fresh coriander stems and roots, cut into pieces, leaves reserved, to serve (see Tips)2 sprigs
-
garlic cloves2
-
extra virgin olive oil20 g
-
brown onion cut into wedges200 g
-
red capsicum cut into strips (1 cm)160 g
-
tomato paste20 g
-
ground cumin1 tsp
-
ground coriander1 tsp
-
dried oregano1 tsp
-
ground cinnamon½ tsp
-
ground sweet paprika1 tsp
-
canned chopped tomatoes400 g
-
canned black beans drained and rinsed400 g
-
canned chickpeas drained and rinsed400 g
-
sea salt½ tsp
-
ground black pepper¼ tsp
Schwierigkeitsgrad
einfach
Nährwerte pro 1 portion
Natrium
609.3 mg
Eiweiß
16.5 g
Brennwert
1513.3 kJ /
361.7 kcal
Fett
9.3 g
Ballaststoffe
19.1 g
gesättigte Fettsäuren
1.2 g
Kohlenhydrate
57.5 g
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