White bean smash with kale, eggs and avocado (Diabetes)

White bean smash with kale, eggs and avocado (Diabetes)

3.8 5 Bewertungen

Vorbereitung 10 Min

Gesamt 25 Min

4 portions

Zutaten

smoked paprika
2 tsp
lemon peel (no white pith) of 1 lemon
spring onions/green onions trimmed and cut into thirds
2
garlic clove
1
canned cannellini beans no-added salt, rinsed and drained
800 g
ground black pepper to taste
freshly squeezed lemon juice
1 tbsp
extra virgin olive oil
1 tsp
baby kale leaves finely sliced
60 g
eggs chilled
4
water
1700 g
white vinegar
2 tbsp
seeded wholemeal bread (58 g each), toasted (see Tips)
4 slices
avocado flesh only
1
cherry tomatoes cut into halves
100 g

Schwierigkeitsgrad

einfach

Nährwerte pro 1 portion

Natrium 269.1 mg

Eiweiß 27 g

Brennwert 1959.2 kJ / 468.3 kcal

Fett 13 g

Ballaststoffe 14.1 g

gesättigte Fettsäuren 3.1 g

Kohlenhydrate 63.4 g

Gefällt dir, was du siehst?

Dieses Rezept und mehr als 100 000 weitere warten auf dich!

Registriere dich jetzt und erhalte ein kostenloses 30-Tage Abo. Tauche ein in die kulinarische die Welt von Cookidoo® - ohne jegliche Verpflichtung.

Kostenlos registrieren Weitere Informationen

Auch zu sehen in

Thermomix® Cooking for Diabetes 72 Rezepte
Australien und Neuseeland

Das könnte dir auch gefallen

Whole roast broccoli with romesco sauce

Whole roast broccoli with romesco sauce

45min

Sweet Potato Fritters with Greek Yoghurt, Smoked Salmon and Chives (TM5)

Sweet Potato Fritters with Greek Yoghurt, Smoked Salmon and Chives (TM5)

Ninguna valoración

Vegetable bake (Thermomix® Cutter)

Vegetable bake (Thermomix® Cutter)

55min

Fennel, celery and green apple salad (Thermomix® Cutter, using modes)

Fennel, celery and green apple salad (Thermomix® Cutter, using modes)

15min

Crunchy salad with green goddess dressing (Diabetes)

Crunchy salad with green goddess dressing (Diabetes)

20min

Minted pesto with pea smash and poached eggs

Minted pesto with pea smash and poached eggs

30min

One whole cauliflower

One whole cauliflower

45min

Asparagus, Broccoli and Mushroom Rice

Asparagus, Broccoli and Mushroom Rice

45min

Layered Thai green vegetable curry and rice

Layered Thai green vegetable curry and rice

45min

Sweet potato and wakame patties (Jude Blereau)

Sweet potato and wakame patties (Jude Blereau)

1h

Mushroom Taco Filling

Mushroom Taco Filling

35min

Hasselback beetroot salad with macadamia cream

Hasselback beetroot salad with macadamia cream

1h