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Cauliflower hummus with green vegetables

Cauliflower hummus with green vegetables
4.5 20 Bewertungen
Vorbereitung 10 Min
Gesamt 1 Std.
6 portions
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Zutaten

  • cauliflower florets
    900 g
  • garlic cloves unpeeled
    6
  • extra virgin olive oil to drizzle
  • sea salt to season
  • ground black pepper to season
  • water
    500 g
  • fresh green beans trimmed
    300 g
  • broccolini trimmed
    2 bunches
  • asparagus trimmed
    2 bunches
  • fresh flat-leaf parsley leaves only
    2 sprigs
  • paprika
    ¼ tsp
  • tahini
    50 g
  • lemon juice
    50 g
  • ice cubes
    5
  • flaked almonds toasted, to garnish
  • pomegranate arils to garnish

Nährwerte pro 1 portion

Brennwert 191.5 kcal / 801.3 kJ
Eiweiß 12.6 g
Fett 6 g
Kohlenhydrate 30.4 g
Ballaststoffe 11.9 g
gesättigte Fettsäuren 0.8 g
Natrium 130.3 mg

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