Tuna nicoise salad (gut health)

Tuna nicoise salad (gut health)

4.9 39 Bewertungen

Vorbereitung 20 Min

Gesamt 1 Std. 15 Min

4 portions

Zutaten

fresh parsley leaves only
10 sprigs
extra virgin olive oil
70 g
lemon juice only
½
kefir (see Tips)
40 g
apple cider vinegar (see Tips)
20 g
sea salt to season
ground black pepper to season
water
1000 g
kipfler potatoes peeled and cut into halves lengthways
8
eggs
4
fresh green beans trimmed
200 - 300 g
tuna steaks (sashimi grade) (see Tips)
400 g
extra virgin olive oil spray or olive oil, to brush
mixed leaf salad
120 g
cherry tomatoes or 4 tomatoes, cut into quarters
200 g
pitted Kalamata olives drained
50 - 100 g
fresh anchovies drained
8

Schwierigkeitsgrad

einfach

Nährwerte pro 1 portion

Natrium 1917.8 mg

Eiweiß 42.2 g

Brennwert 2411.7 kJ / 574.2 kcal

Fett 33.3 g

Ballaststoffe 6.7 g

gesättigte Fettsäuren 5.9 g

Kohlenhydrate 23.6 g

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Nourish your gut 2 with Louise Keats 8 Rezepte
Australien und Neuseeland

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