
Geräte und Zubehör
Buckwheat Crêpes
Vorbereitung 30 Min
Gesamt 30 Min
8 portions
Zutaten
Crêpes
-
Gruyère cheese (optional) cut in pieces (2 cm)200 g
-
buckwheat flour170 g
-
chia seeds10 g
-
fine sea salt1 tsp
-
almond milk550 g
-
vegetable oil for frying
Assembly
-
medium eggs8
-
cooked ham16 slices
Nährwerte pro 1 portion
Brennwert
239 kcal /
1000 kJ
Eiweiß
18 g
Fett
11 g
Kohlenhydrate
16 g