Geräte und Zubehör
Beef Stew with Ghoulish Mashed Potato Ghosts
Vorbereitung 10 Min
Gesamt 1 Std. 30 Min
6 portions
Zutaten
-
stew meat beef, cubed (approx. 1 in.)30 oz
-
Worcestershire sauce1 oz
-
ground cloves (optional)¼ tsp
-
salt divided2 tsp
-
ground black pepper1 tsp
-
russet potatoes peeled, cubed (approx. ½ in.)32 oz
-
whole milk12 oz
-
salted butter1 oz
-
yellow onion cut into pieces (approx. 1 md. onion)5 oz
-
garlic cloves2
-
olive oil1 oz
-
carrots cut into rounds (¼ in.), (approx. 2 lg. carrots)3 oz
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celery cut into pieces ( ½ in.), (approx. 2 stalks)3 oz
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parsnips cut into rounds (¼ in.), (approx. 2 sm. parsnips)3 oz
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all-purpose flour2 tbsp
-
tomato paste3 tbsp
-
beef stock paste1 heaping tsp
-
water12 oz
-
green peas (fresh or frozen) plus 12 extra peas to make ghost eyes4 oz
-
yellow corn (fresh or frozen)4 oz
-
fresh white button mushrooms sliced or diced4 oz
Schwierigkeitsgrad
einfach
Nährwerte pro 1 portion
Natrium
1082.5 mg
Eiweiß
41 g
Brennwert
2222 kJ /
531 kcal
Fett
17 g
Ballaststoffe
36 g
gesättigte Fettsäuren
7.7 g
Kohlenhydrate
54 g
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