
Geräte und Zubehör
Fruity Quinoa Puddings with Raspberry Sauce
Vorbereitung 25 Min
Gesamt 2 Std.
6 portions
Zutaten
Raspberry Sauce
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fresh raspberries300 g
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sugar to taste100 - 150 g
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lemon juice30 g
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butter for greasing
Fruity Quinoa Puddings
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freshly squeezed orange juice (4-5 oranges)300 g
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coconut milk fresh or tinned300 g
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pitted dates50 g
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ground cinnamon adjust to taste½ tsp
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quinoa160 g
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vanilla pod½
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ripe banana (approx. 100 g), sliced1
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water500 g
-
fresh mixed berries50 g
Nährwerte pro 1 portion
Brennwert
382 kcal /
1599 kJ
Eiweiß
6 g
Fett
13 g
Kohlenhydrate
55 g
Ballaststoffe
6 g