Geräte und Zubehör
Stewed vegetables
Vorbereitung 10 Min
Gesamt 45 Min
6 portions
Zutaten
-
red pepper sliced150 g
-
green pepper sliced150 g
-
onion cut in quarters300 g
-
courgette with skin, cut into slices (2cm)300 g
-
extra virgin olive oil100 g
-
tomatoes crushed (fresh or tinned)500 g
-
salt1 tsp
-
pepper, ground1 pinch
Schwierigkeitsgrad
einfach
Nährwerte pro 1 portion
Eiweiß
2.71 g
Brennwert
836 kJ /
200 kcal
Fett
17.1 g
Kohlenhydrate
8.78 g
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Mediterranean Cuisine
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