Red beans and rice with turkey meatballs

Red beans and rice with turkey meatballs

3.4 87 Bewertung

Vorbereitung 15 Min

Gesamt 1 Std.

4 portions

Zutaten

Turkey meatballs

garlic powder
½ tsp
ground black pepper
½ tsp
dried sage
½ tsp
dried oregano
½ tsp
dried thyme
½ tsp
smoked paprika
1 tsp
ground cumin
1 tsp
ground cayenne pepper
¼ tsp
salt
1 tsp
turkey mince
500 g

Red beans and rice

brown rice
200 g
olive oil
1 tbsp
brown onion cut into quarters
1
garlic cloves
2
carrot cut into pieces (4 cm)
1
celery stalk cut into pieces (4 cm)
1
tomato paste
1 tbsp
ground cayenne pepper
¼ tsp
fresh thyme leaves only
2 tsp
fresh bay leaf
1
water
500 g
Chicken stock paste (see Tips)
1 tsp
canned chopped tomatoes
400 g
salt
1 tsp
ground black pepper
½ tsp
red capsicum deseeded and cut into pieces (1 cm)
¾
red kidney beans rinsed and drained (approx. 250 g after draining)
400 g
spring onions/shallots cut into thin slices, for garnishing
2

Schwierigkeitsgrad

einfach

Nährwerte pro 1 portion

Natrium 2098.6 mg

Eiweiß 40.5 g

Brennwert 2287 kJ / 544.5 kcal

Fett 11.3 g

Ballaststoffe 13.3 g

gesättigte Fettsäuren 2.5 g

Kohlenhydrate 62.2 g

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Low(er) GI 9 Rezepte
Australien und Neuseeland

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