Apparaten en Accessoires
Spiralized veggie nests with baked eggs & harissa mushrooms (Thermomix® Spiralizer, TM5)
Voorbereiding 30min
Totaal 1u.
4 portions
Ingrediënten
-
zucchini trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)400 - 450 g
-
sweet potato 4-5 cm diameter, to fit through feeder tube (see Tip)200 - 250 g
-
salt to sprinkle, plus extra to season½ tsp
-
extra virgin olive oil plus an extra 10 g2 tbsp
-
water to cover
-
onion80 g
-
fresh basil leaves only, plus extra to garnish2 sprigs
-
fresh mushrooms sliced100 g
-
harissa paste½ - 1 teaspoon
-
eggs4
-
dried chilli flakes to sprinkle
-
ground black pepper to season
Moeilijkheidsgraad
gemiddeld
Voeding per 1 portion
Natrium
419 mg
Eiwitten
10.5 g
Calorieën
1027.5 kJ /
245.6 kcal
Vetten
14.9 g
Vezels
3.4 g
Verzadigd vet
3.3 g
Koolhydraten
17.7 g
Bevalt het je?
Dit recept en meer dan 100 000 andere wachten op jou!
Gratis aanmelden Meer informatieMisschien vind je dit ook leuk...
Strawberry Limeade Mocktail
10 Min
Spiralized Carrot and Celtuce Salad
10 Min
Strawberry Limeade Mocktail (Diabetes)
10 Min
Macadamia Chocolate Cookies
1 Std.
Spiral smoked salmon salad (Thermomix® Spiralizer, using modes, Adam Liaw)
10 Min
Sticky pork ribs with cheesy coleslaw (Thermomix®️ Cutter, TM6)
26 Std. 15 Min
Cultured Butter
12 Std. 15 Min
Holiday Brisket
6 Std. 55 Min
Sous vide steak with bean puree and chimichurri (Diabetes)
2 Std. 10 Min
Japanese Ramen Noodle Soup
1 Std. 40 Min
Summer vegetable salad with maple tahini dressing
30 Min
Chile con queso cob loaf
40 Min