Ga naar de hoofdinhoud Zoeken
Baked Eggs on Spiralized Vegetables

Baked Eggs on Spiralized Vegetables
4.0 1 beoordeling
Voorbereiding 30min
Totaal 1u.
4 portions
Gratis aanmelden

Ingrediënten

  • zucchinis cut in pieces that fit through feeder tube
    400 - 450 g
  • sweet potatoes peeled, cut in pieces that fit through feeder tube
    200 - 250 g
  • salt to sprinkle, plus extra for seasoning
    ½ tsp
  • water
  • yellow onions cut in halves
    80 g
  • fresh basil leaves only, plus extra for garnishing
    2 sprigs
  • fresh button mushrooms cut in slices
    100 g
  • olive oil plus 3 tbsp for coating
    10 g
  • harissa sauce
    ½ - 1 tsp
  • eggs
    4
  • red chilli flakes to sprinkle
  • ground black pepper to season

Moeilijkheidsgraad

gemiddeld

Voeding per 1 portion

Natrium 403.1 mg
Eiwitten 9.1 g
Calorieën 1086.5 kJ / 259.7 kcal
Vetten 17.2 g
Vezels 3.4 g
Verzadigd vet 3.3 g
Koolhydraten 17.6 g

Bevalt het je?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer je voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Let's Spiralize 25 recepten
Internationaal

Misschien vind je dit ook leuk...

Apple and whole banana loaf

4.2(55)

1u. 10min

Pumpkin Cinnamon Rolls

4.6(56)

3u. 40min

Vanilla and Honey Toasted Granola

4.9(45)

1u. 35min

Tropical smoothie bowl with raspberries and hemp seeds

4.6(31)

15min

Fruit and nut muesli

4.6(37)

10min

Crispy Donuts

4.4(56)

2u. 30min

Fruit, Date and Nut Chop

4.8(44)

5min

Cheese Omelet with Spinach

4.7(38)

25min

Mini cheese scones with savoury butter

4.6(302)

30min

Homemade Soy Milk

4.8(12)

30min

Poached egg pots with smoked salmon and avocado salsa

4.7(94)

30min

Ricotta pancakes with fruit compote and yoghurt

4.6(28)

1u. 25min

 Alles tonen
Alles tonen