Baked Eggs on Spiralized Vegetables

Baked Eggs on Spiralized Vegetables

4.0 1 beoordeling

Voorbereiding 30min

Totaal 1u.

4 portions

Ingrediënten

zucchinis cut in pieces that fit through feeder tube
400 - 450 g
sweet potatoes peeled, cut in pieces that fit through feeder tube
200 - 250 g
salt to sprinkle, plus extra for seasoning
½ tsp
water
yellow onions cut in halves
80 g
fresh basil leaves only, plus extra for garnishing
2 sprigs
fresh button mushrooms cut in slices
100 g
olive oil plus 3 tbsp for coating
10 g
harissa sauce
½ - 1 tsp
eggs
4
red chilli flakes to sprinkle
ground black pepper to season

Moeilijkheidsgraad

gemiddeld

Voeding per 1 portion

Natrium 403.1 mg

Eiwitten 9.1 g

Calorieën 1086.5 kJ / 259.7 kcal

Vetten 17.2 g

Vezels 3.4 g

Verzadigd vet 3.3 g

Koolhydraten 17.6 g

Bevalt het je?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer je voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Let's Spiralize 25 recepten
Internationaal

Misschien vind je dit ook leuk...

Pad Thai

45min

Creamy Turmeric Ginger Lemonade

5min

Spinach and Artichoke Garlic Bread

Geen beoordelingen

Soft and Fluffy Chocolate Buns

1u. 30min

Creamy pistachio pasta

40min

Chicken with Roasted Red Pepper and Squash (Diabetes)

55min

Chamomile Tea Latte

10min

Tornado Potatoes

1u.

Egg Salad in Crispy Easter Nests

1u.

Chicken Mole Verde

1u. 5min

Suya Beef Skewers

45min

Gluten-free Chocolate Cake with Nuts

Geen beoordelingen