Rainbow Bowl

Rainbow Bowl

3.4 5 beoordelingen

Voorbereiding 30min

Totaal 1u. 15min

4 portions

Ingrediënten

Yogurt Dressing

goat cheese
155 g
Greek yogurt
155 g
fresh thyme leaves
5 sprigs
salt
¼ tsp
ground black pepper
⅛ tsp
lemon
1

Turmeric Marinade

garlic clove
1
extra virgin olive oil
30 g
salt
½ tsp
ground turmeric
½ tsp
chicken breast fillets boneless, skinless in pieces (2.5 cm/1 in.)
450 g

Chopped Vegetables

red bell pepper deseeded and cut into pieces
85 g
cauliflower florets
140 g
140 g broccoli florets
cider vinegar
1 tsp
salt
½ tsp
ground black pepper
¼ tsp
extra virgin olive oil
30 g

Rice and Assembly

long-grain brown rice
200 g
water
1135 g
salt
1 tsp
beetroots, raw peeled and cut into pieces (12 mm/½ in.)
225 g
sweet potatoes peeled and cut into pieces (12 mm/½ in.)
200 g
extra virgin olive oil
30 g
honey
1 - 2 tbsp
English cucumber quartered and sliced
225 g
ripe avocados sliced
2

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 1653 mg

Eiwitten 51 g

Calorieën 4071 kJ / 973 kcal

Vetten 53 g

Vezels 15 g

Verzadigd vet 15 g

Koolhydraten 77 g

Bevalt het je?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer je voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Celebrate Pride Month 5 recepten
Canada

Misschien vind je dit ook leuk...

Vanilla Yoghurt

Geen beoordelingen

Skirt Steak Spiralized Salad

35min

French Toast Waffles

30min

Beer Can Burger with Beer Mushrooms

2u. 10min

Melon and Cucumber Sour (Mocktail)

10min

Slow Cooked Potatoes (TM6)

45min

Pasta with leek and ajvar

30min

Green Goddess Salad

10min

Smoothie

5min

Fondant au chocolate

50min

Wok-style curried vegetables

35min

Versatile smooth soup

45min