Apparaten en Accessoires
Polenta Bites with Caponata or Berry Compote
Voorbereiding 30min
Totaal 4u.
4 portions
Ingrediënten
Polenta Bites
-
unsalted butter diced20 g
-
milk300 g
-
water300 g
-
fine sea salt2 pinches
-
polenta gluten-free160 g
Caponata
-
onions quartered80 g
-
garlic clove1
-
olive oil30 g
-
courgettes diced (1 cm)180 g
-
aubergine diced (1.5 cm)180 g
-
celery sliced (5 mm)60 g
-
yellow peppers deseeded and diced (1.5 cm)180 g
-
tinned chopped tomatoes400 g
-
raisins20 g
-
pitted green olives halved lengthways50 g
-
pickled capers1 Tbsp
-
white wine vinegar20 g
-
brown sugar10 g
-
fine sea salt¼ tsp
-
ground black pepper½ tsp
-
fresh basil leaves roughly chopped3 sprigs
Mixed Berry Compote
-
frozen mixed berries250 g
-
water to taste50 - 80 g
-
cornflour5 g
-
caster sugar to taste30 - 40 g
-
vanilla sugar (optioneel)1 tsp
-
unsalted butter for frying
-
toasted pine nuts (optioneel) for garnishing
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
604 mg
Eiwitten
7.9 g
Calorieën
1559.5 kJ /
372.7 kcal
Vetten
18.4 g
Vezels
6.9 g
Verzadigd vet
6.2 g
Koolhydraten
49.1 g
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