Green Smoothie Bowls (Matthew Kenney)

Green Smoothie Bowls (Matthew Kenney)

4.9 9 beoordeling

Voorbereiding 10min

Totaal 15min

3 portions

Ingrediënten

coconut water
8 oz
salt
1 pinch
freshly squeezed lime juice
1 tbsp
grated ginger
1 tbsp
spirulina
½ tsp
fresh spinach leaves
1 oz
baby kale
1 ½ oz
bananas (approx. 3 med.), cut into pieces and frozen (see Tip)
13 ½ oz
frozen mango chunks
3 oz
ice cubes
3
blueberries to garnish
strawberries sliced, to garnish
kiwi sliced, to garnish
hemp seeds to sprinkle, to garnish

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 147.3 mg

Eiwitten 3.4 g

Calorieën 660 kJ / 157.8 kcal

Vetten 0.8 g

Vezels 5.2 g

Verzadigd vet 0.3 g

Koolhydraten 38.5 g

Bevalt het je?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer je voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Elevated Plant-Based Cuisine by Matthew Kenney 15 recepten
Verenigde Staten

Misschien vind je dit ook leuk...

Berry Lemonade

Berry Lemonade

10min

Strawberry Lemonade Mimosa

Strawberry Lemonade Mimosa

10min

Green Smoothie Bowls (Matthew Kenney) Metric

Green Smoothie Bowls (Matthew Kenney) Metric

15min

Golden Lassi Smoothie (Matthew Kenney)

Golden Lassi Smoothie (Matthew Kenney)

10min

Blueberry Protein Smoothie Bowl

Blueberry Protein Smoothie Bowl

5min

Hummus with Peas and Beans

Hummus with Peas and Beans

25min

Green Smoothie with Orange, Mango and Apple

Green Smoothie with Orange, Mango and Apple

10min

Matcha Blueberry Morning Smoothie

Matcha Blueberry Morning Smoothie

5min

Fueled Up Protein Shake

Fueled Up Protein Shake

5min

Acai Smoothie Bowl

Acai Smoothie Bowl

15min

Mixed berry smoothie bowl

Mixed berry smoothie bowl

10min

Purple Power Smoothie

Purple Power Smoothie

5min