
Apparaten en Accessoires
Smoothie
Voorbereiding 5min
Totaal 5min
4 glasses
Ingrediënten
-
mixed fresh fruits cut in pieces as needed350 - 450 g
-
fruit juice (e.g. apple, orange, grape, pineapple, cranberry)200 - 300 g
-
ice cubes50 g
-
lemon juice (optioneel)20 - 30 g
-
sugar (optioneel)1 tbsp
Voeding per 1 glass
Calorieën
82 kcal /
344 kJ
Eiwitten
1 g
Vetten
0 g
Koolhydraten
18 g
Vezels
1.9 g