Apparaten en Accessoires
Dit recept is ontworpen voor een specifieke combinatie van apparaten en accessoires. Zonder de vereiste instellingen kunnen we geen succesvol resultaat garanderen.
Thermomix® TM7
Compatibel
Thermomix® TM6
Compatibel
Thermomix® TM5
Compatibel
Mediterranean Chicken Wings with Herb Orange Rice
Voorbereiding 15min
Totaal 1u.
4 portions
Ingrediënten
Chicken Wings
-
sweet paprika2 Tbsp
-
dried herbes de Provence1 Tbsp
-
fine sea salt1 ½ tsp
-
ground white pepper¾ tsp
-
garlic cloves2
-
fresh chilli to taste½ - 1
-
lemon zest2 tsp
-
chicken wings12 - 16
Herb Orange Rice
-
onions quartered50 g
-
garlic clove1
-
fresh rosemary leaves only2 sprigs
-
fresh oregano leaves only2 sprigs
-
olive oil15 g
-
water1000 g
-
fine sea salt1 ½ tsp
-
long grain rice200 g
-
orange peeled, white pith and pips removed, cut in small pieces1
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Eiwitten
25 g
Calorieën
2096 kJ /
500 kcal
Vetten
24 g
Vezels
3.1 g
Koolhydraten
45 g
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