Wholefood Pancakes with Vanilla and Cinnamon Poached Apples

Wholefood Pancakes with Vanilla and Cinnamon Poached Apples

3.7 14 beoordelingen

Voorbereiding 35min

Totaal 1u. 25min

16 pieces

Ingrediënten

Vanilla and Cinnamon Poached Apples

cinnamon sticks
3
vanilla pods split lengthways, seeds scraped (using pods and seeds)
2
coconut sugar
250 g
green apples peeled, cored and cut in eighths
400 g
water
1000 g

Wholefood Pancakes

brown rice
100 g
buckwheat grains
100 g
bananas peeled and chopped (approx. 190 g)
2
large egg
1
milk of choice (e.g. cow's milk, rice milk)
300 g
baking powder
1 tsp
unsalted butter for frying

grapeseed oil, for frying

Moeilijkheidsgraad

gemiddeld

Voeding per 1 piece

Eiwitten 1 g

Calorieën 685 kJ / 163 kcal

Vetten 3 g

Vezels 2 g

Koolhydraten 31 g

Bevalt het je?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer je voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

WHOLEFOOD COOKING 10 recepten
VK en Ierland

Misschien vind je dit ook leuk...

Purple Power Smoothie

5 Min

Happy Veggie Empanadas

1 Std. 10 Min

Venison Stew with Root Vegetables and Prunes

1 Std. 50 Min

Sweet Potato Crust Pizza

1 Std. 15 Min

Tuna Meatballs with Tomato Sauce - Polpette di tonno con salsa di pomodoro

1 Std. 45 Min

Courgette and Cocoa Cake

24 Std.

Raspberry and Coconut Cake

1 Std. 50 Min

Apple Mulled Wine

25 Min

Bean Burgers with Pistou and Slaw

1 Std. 30 Min

Mini Falafel with Beetroot Houmous

20 Min

Savoury Flapjacks

45 Min

Beetroot Beauty Smoothie

10 Min