Apparaten en Accessoires
Wholefood Pancakes with Vanilla and Cinnamon Poached Apples
Voorbereiding 35min
Totaal 1u. 25min
16 pieces
Ingrediënten
Vanilla and Cinnamon Poached Apples
-
cinnamon sticks3
-
vanilla pods split lengthways, seeds scraped (using pods and seeds)2
-
coconut sugar250 g
-
green apples peeled, cored and cut in eighths400 g
-
water1000 g
Wholefood Pancakes
-
brown rice100 g
-
buckwheat grains100 g
-
bananas peeled and chopped (approx. 190 g)2
-
large egg1
-
milk of choice (e.g. cow's milk, rice milk)300 g
-
baking powder1 tsp
-
grapeseed oil, for fryingunsalted butter for frying
Moeilijkheidsgraad
gemiddeld
Voeding per 1 piece
Eiwitten
1 g
Calorieën
685 kJ /
163 kcal
Vetten
3 g
Vezels
2 g
Koolhydraten
31 g
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10 recepten
VK en Ierland
VK en Ierland
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