Wholefood Pancakes with Vanilla and Cinnamon Poached Apples

Wholefood Pancakes with Vanilla and Cinnamon Poached Apples

3.7 14 beoordelingen

Voorbereiding 35min

Totaal 1u. 25min

16 pieces

Ingrediënten

Vanilla and Cinnamon Poached Apples

cinnamon sticks
3
vanilla pods split lengthways, seeds scraped (using pods and seeds)
2
coconut sugar
250 g
green apples peeled, cored and cut in eighths
400 g
water
1000 g

Wholefood Pancakes

brown rice
100 g
buckwheat grains
100 g
bananas peeled and chopped (approx. 190 g)
2
large egg
1
milk of choice (e.g. cow's milk, rice milk)
300 g
baking powder
1 tsp
unsalted butter for frying

grapeseed oil, for frying

Moeilijkheidsgraad

gemiddeld

Voeding per 1 piece

Eiwitten 1 g

Calorieën 685 kJ / 163 kcal

Vetten 3 g

Vezels 2 g

Koolhydraten 31 g

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WHOLEFOOD COOKING 10 recepten
VK en Ierland

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