Skip to main content Recherche

Allergen-friendly Tuna and Sun-dried Tomato Courgetti
Pas d’évaluation
Prép. 10min
Total 10min
2 portion
Créer un compte gratuitement

Ingrédients

  • parsley leaf, fresh
    10 gram
  • garlic clove
    1
  • honey
    10 gram
  • olive oil
    30 gram
  • lemon juice
    20 gram
  • sea salt
    ¼ teaspoon
  • black pepper, ground
    2 - 3 pinch
  • tomato, dried, in oil drained, roughly chopped
    10
  • tuna, canned, in brine (drained, approx. 115 g)
    130 gram
  • courgette raw, spiralized or cut in ribbons (approx. 300 g)
    2

Niveau

facile

Infos nut. par 1 portion

Protides 23 g
Calories 1586 kJ / 379 kcal
Lipides 17.4 g
Glucides 24.4 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Every Season Is a Healthy Season 30 Recettes
International

Vous pourriez aussi aimer...

Shrimp Tacos with Denver Salsa

4.7(156)

25min

Scallops with pea purée

4.8(118)

25min

Luxury Fish Pie with Parmesan and Garlic Sweet Potato Mash

4.2(141)

1h 20min

Spicy coriander prawns with zucchini noodles

4.3(26)

25min

Salmon Miso Soup

4.4(38)

30min

Clams in White Wine with Cilantro

4.6(29)

25min

Three-in-One Steamed Fish with Ginger Scallion and Miso Chicken with Mushrooms

5.0(2)

40min

Seafood Risotto

4.1(292)

40min

Tuna Avocado Bowl

4.6(28)

50min

Pesto-topped salmon with quinoa and steamed veg

4.0(12)

30min

Baja-Style Fish Tacos

4.4(42)

30min

Italian-style Baked Sea Bass with Roasted Pepper Dip and Fennel Salad

4.8(33)

40min

 Tout montrer
Tout montrer