Steamed Cod Over Greens

Steamed Cod Over Greens

4.0 4 évaluations

Prép. 15min

Total 40min

4 portion

Ingrédients

cod fillet, skinless 115 - 140 g each
4
salt to taste
½ tsp
black pepper, ground to taste
¼ tsp
onion cut into pieces
115 g
extra virgin olive oil
15 g
garlic cloves
2
Brussels sprouts trimmed
225 g
cavolo nero center rib removed, thinly sliced
85 g
chicken stock low sodium
285 g
lemon zest only
1
toasted pine nut to garnish
4 tbsp
lemon wedges, to serve

Niveau

facile

Infos nut. par 1 portion

Sodium 541.8 mg

Protides 47.5 g

Calories 1497.9 kJ / 358 kcal

Lipides 12.4 g

Fibre 4.2 g

Graisses saturées 1.5 g

Glucides 15.2 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Refresh & Revitalize 10 Recettes
Canada

Vous pourriez aussi aimer...

Broccoli and Cheddar Soup

Broccoli and Cheddar Soup

45min

Kale Caesar Salad with Parmesan Bread Crumbs

Kale Caesar Salad with Parmesan Bread Crumbs

25min

Whole Chicken and Tabbouleh with Tomato and Mint

Whole Chicken and Tabbouleh with Tomato and Mint

1h 15min

Mediterranean Chicken

Mediterranean Chicken

35min

Broccoli Stem Slaw

Broccoli Stem Slaw

15min

Orange Salmon with Broccoli Couscous

Orange Salmon with Broccoli Couscous

35min

Lemon Rosemary Chicken and Rice

Lemon Rosemary Chicken and Rice

55min

Pea Soup, Lemon Salmon, Broccoli and Potatoes

Pea Soup, Lemon Salmon, Broccoli and Potatoes

1h

Heirloom Tomato Gazpacho

Heirloom Tomato Gazpacho

1h 10min

Sesame salmon and pea soup

Sesame salmon and pea soup

1h

Chicken Thighs Pizzaiola Style

Chicken Thighs Pizzaiola Style

50min

Steamed salmon with garlic butter, potatoes & Italian salad

Steamed salmon with garlic butter, potatoes & Italian salad

45min