Steamed Cod Over Greens

Steamed Cod Over Greens

4.0 4 évaluations

Prép. 15min

Total 40min

4 portion

Ingrédients

cod fillet, skinless 115 - 140 g each
4
salt to taste
½ tsp
black pepper, ground to taste
¼ tsp
onion cut into pieces
115 g
extra virgin olive oil
15 g
garlic cloves
2
Brussels sprouts trimmed
225 g
cavolo nero center rib removed, thinly sliced
85 g
chicken stock low sodium
285 g
lemon zest only
1
toasted pine nut to garnish
4 tbsp
lemon wedges, to serve

Niveau

facile

Infos nut. par 1 portion

Sodium 541.8 mg

Protides 47.5 g

Calories 1497.9 kJ / 358 kcal

Lipides 12.4 g

Fibre 4.2 g

Graisses saturées 1.5 g

Glucides 15.2 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Refresh & Revitalize 10 Recettes
Canada

Vous pourriez aussi aimer...

Maple Teriyaki Salmon with Rice and Broccoli

1h 5min

Spring Garden Minestrone Soup

50min

Lemon Garlic Chicken

30min

Meatloaf with Mushroom Sauce

1h 30min

Greek Broccoli with Arugula Pesto and Roasted Lemon

30min

Spiralized Courgette with Shrimp and Lemon Sauce

25min

Mushroom Herb Parboiled Rice

1h

Cucumber Salad with Dill and Yoghurt Dressing (TM6)

10min

Maple Teriyaki Salmon with Rice and Broccoli

30h

Asparagus Sauté

15min

Versatile smooth soup

45min

Asian Rice and Vegetable Sauté (TM6 Metric)

45min