Appareils et accessoires
Crunchy Salad with Green Goddess Dressing (Diabetes)
Prép. 15min
Total 20min
4 portions
Ingrédients
Salad
-
fennel thinly sliced10 ½ oz
-
celery sticks thinly sliced10 ½ oz
-
green apple unpeeled, cored and thickly sliced5 oz
-
red radishes trimmed and thinly sliced4
-
baby leaf salad mix2 ½ oz
-
Parmesan cheese shaved (see Tip)2 oz
Green Goddess Dressing
-
fresh flat leaf parsley leaves only8 sprigs
-
fresh chives8 sprigs
-
lemon zest only (no white pith) and juice½
-
garlic clove1
-
baby pickled capers1 ½ oz
-
ripe avocado small, flesh only1
-
Dijon mustard gluten free½ oz
-
plain yogurt high protein (see Tip)3 ½ oz
-
red wine vinegar½ oz
-
cold water to taste (optional)2 - 3 tbsp
-
ground black pepper to taste
Crunchy Topping
-
chopped walnuts toasted2 oz
-
pumpkin seeds toasted½ oz
-
hemp seeds1 oz
Niveau
facile
Infos nut. par 1 portion
Sodium
4840 mg
Protides
16 g
Calories
1677.5 kJ /
402.5 kcal
Lipides
30.3 g
Fibre
9.8 g
Graisses saturées
5.8 g
Glucides
11.3 g
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Recipes for Diabetics
26 Recettes
États-Unis
États-Unis
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