Spring Vegetable Quiche with Sweet Potato Crust

Spring Vegetable Quiche with Sweet Potato Crust

4.6 8 évaluations

Prép. 20min

Total 1h 45min

6 portions

Ingrédients

sweet potato peeled, halved to fit feeder tube
16 oz
yellow onions halved to fit feeder tube
4 oz
asparagus cut in half
6 oz
non-stick cooking spray
extra virgin olive oil divided
2 tbsp
salt to taste, plus extra to season potato slices
½ tsp
ground black pepper to taste, plus extra to season potato slices
⅛ tsp
baby spinach
3 oz
large eggs
4
whole milk
3 oz
cheese in small pieces (cheddar, goat cheese or Brie), or grated Parmesan
3 oz

Niveau

facile

Infos nut. par 1 portion

Sodium 551.6 mg

Protides 10.9 g

Calories 1095.9 kJ / 261.9 kcal

Lipides 18.8 g

Fibre 2.5 g

Graisses saturées 8.4 g

Glucides 12.5 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Eco-Friendly 10 Recettes
États-Unis

Vous pourriez aussi aimer...

Turkey Taco Meat Filling

35min

Mushroom and Wild Rice Soup

30min

Spicy Eggplant, Chickpeas and Chicken

30min

Mushroom and Ricotta Cannelloni (Diabetes)

1h

Nourish Bowl (Diabetes)

55min

The Best Egg Salad Open Sandwich (Diabetes, TM6)

35min

Mushroom Risotto (TM6)

40min

Potato Curry Soup

35min

Broccoli Red Lentil Soup

25min

Tuscan White Bean Stew

1h

Chickpea and Lentil Soup with Dukkah

1h 5min

Spring Garden Minestrone Soup

50min