All-in-one Creamy Vegetable Pasta (Diabetes)

All-in-one Creamy Vegetable Pasta (Diabetes)

4.8 12 évaluations

Prép. 10min

Total 40min

4 portions

Ingrédients

hemp seeds
2 tbsp
pine nuts
2 tbsp
brown onion
2 ½ oz
garlic cloves
2
fresh flat leaf parsley leaves only
6 sprigs
fresh basil leaves only, plus an extra 2 sprigs to garnish
4 sprigs
red bell pepper deseeded and cut into pieces
½
zucchini cut into pieces
3 ½ oz
extra virgin olive oil
1 oz
cherry tomatoes cut into halves
14 oz
fresh button mushrooms cut into halves
7 oz
pitted Kalamata olives rinsed and cut into halves
1 oz
cream cheese cut into pieces
4 oz
ricotta cheese
3 ½ oz
water
4 ½ oz
vegetable stock paste salt-free (see Tip)
1 tbsp
dried whole wheat pasta
7 oz

Niveau

facile

Infos nut. par 1 portion

Sodium 282.5 mg

Protides 14.5 g

Calories 2100 kJ / 502 kcal

Lipides 29.5 g

Fibre 9.8 g

Graisses saturées 9.8 g

Glucides 37.8 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Recipes for Diabetics 26 Recettes
États-Unis

Vous pourriez aussi aimer...

Mediterranean Chicken

35min

Low Carb Cauliflower Stuffing

1h 15min

Coconut Lime Cashew Jasmine Rice

35min

Cucumber Salad with Dill and Yoghurt Dressing (TM6)

10min

Peeler Roasted Carrots with Mint and Thyme (TM5) Metric

30min

Pumpkin Seed Pesto

10min

Asparagus salad with tomatoes and goat's cheese

20min

Irish "Baked" Beans

50min

Oat Cashew Bars

1h

Mexican Black Bean Dip with Healthy Tortilla Chips

20min

Fattoush with grilled haloumi

5h

Chutney Chicken

30min