Calamari tray bake with pil pil and risoni

Calamari tray bake with pil pil and risoni

4.7 17 évaluations

Prép. 15min

Total 1h

8 portions

Ingrédients

Pil pil sauce

extra virgin olive oil
60 g
garlic cloves
2
fresh long red chilli trimmed, deseeded if preferred and cut into halves
1
ground paprika
2 tsp
sea salt
2 pinches
ground black pepper
1 pinch

Matbouha (capsicum sauce)

garlic cloves
2
brown onion
50 g
extra virgin olive oil plus extra to grease
20 g
roasted red capsicums drained and cut into pieces (2 cm, see Tips)
500 g
canned chopped tomatoes
200 g
water
1080 g
ground black pepper
¼ tsp
sea salt
1 tsp
Vegetable stock paste (see Tips)
2 tsp
dried risoni pasta or orzo
500 g
calamari tubes cut in half, then cut into 8 mm thickness strips
1000 g
fresh flat-leaf parsley leaves only, finely chopped, to garnish
1 bunch
lemon cut into wedges
1
sour cream to garnish
200 g

Niveau

facile

Infos nut. par 1 portion

Sodium 350 mg

Protides 30.1 g

Calories 2206.4 kJ / 527.3 kcal

Lipides 18.5 g

Fibre 4.5 g

Graisses saturées 4.6 g

Glucides 58.6 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Tray bakes in cast iron 20 Recettes
Australie et Nouvelle-Zélande

Vous pourriez aussi aimer...

Mixed tomato and labne salad

24 Std. 20 Min

15-minute noodles

15 Min

Tacos with vegetables and kidney beans (Thermomix® Cutter, using modes)

30 Min

Salmon filo spiral

1 Std. 10 Min

Chilli raita potato salad

55 Min

Porcini pepperleaf paté (Andrew Fielke)

2 Std. 50 Min

Chicken mole and avocado papaya salsa

25 Std.

Sam Wood's Baked salmon with broccoli pesto

35 Min

Freekeh salad with pickled avocado

25 Std.

Salmon niçoise salad

35 Min

Asparagus and broad bean salad

25 Min

Gwinganna nut and seed bread

3 Std. 25 Min