Skip to main content Recherche
Italian chicken and couscous salad with chickpea soup

Italian chicken and couscous salad with chickpea soup
4.0 8 évaluation
Prép. 30min
Total 1h 10min
4 portions
Créer un compte gratuitement

Ingrédients

Chunky basil pesto dip dressing
  • Parmesan cheese crust removed and cut into cubes (3 cm)
    50 g
  • garlic clove
    1
  • fresh basil leaves
    40 g
  • fresh flat-leaf parsley leaves only
    20 g
  • raw cashews
    160 g
  • white wine vinegar to taste
    1 - 2 tbsp
  • extra virgin olive oil
    110 g
  • lemon juice (approx. 2 lemons)
    100 g
Warm chicken salad and chickpea soup
  • pumpkin peeled and cut into cubes (1 cm)
    400 g
  • chicken breast fillet cut into cubes (2 cm)
    550 g
  • couscous rinsed and drained
    160 g
  • dried chickpeas
    150 g
  • Vegetable stock paste (see Tips)
    1 - 1 ½ tbsp
  • brown onions (approx. 300 g), cut into quarters
    2
  • olive oil
    20 g
  • carrots (approx. 240 g), cut into pieces
    2
  • garlic cloves
    3 - 4
  • turnip cut into pieces
    200 g
  • water
    1100 g
  • pine nuts or raw cashews, toasted
    60 g
  • fresh baby spinach leaves
    150 - 200 g
  • pitted black olives or Kalamata olives, sliced
    2 tbsp
  • Lebanese cucumber peeled and cut into pieces
    1
  • cherry tomatoes (1 punnet), cut into halves
    250 g
  • fresh flat-leaf parsley leaves only
    5 sprigs
  • sea salt to taste
    ½ tsp
  • ground black pepper to taste
    2 pinches

Niveau

moyen

Infos nut. par 1 portion

Sodium 1164.4 mg
Protides 52.2 g
Calories 4472.5 kJ / 1064.9 kcal
Lipides 71.6 g
Fibre 18.3 g
Graisses saturées 12.8 g
Glucides 47.4 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Everyday cooking for Thermomix families 114 Recettes
Australie et Nouvelle-Zélande

Vous pourriez aussi aimer...

Warm Mediterranean couscous salad

4.4(117)

30min

Thai beef salad with noodles

3.5(39)

1h

Sangria ginger punch

3.0(2)

1h 5min

Tagliatelle with porcini mushrooms

4.5(31)

1h

Pan pizza

3.8(13)

30min

Chicken skewers with cumin rice and warm vegetable salad

3.8(10)

2h

Penne and vegetables

3.3(220)

35min

Chicken involtini with sun-dried tomato pesto

4.4(48)

50min

Sauerkraut salad

4.3(15)

10min

Mediterranean pasta salad

4.7(36)

50min

Chicken fusilli with mushrooms

4.4(247)

40min

Asian chicken noodle salad

4.5(177)

45min