Tuna Avocado Bowl

Tuna Avocado Bowl

4.7 23 évaluations

Prép. 30min

Total 50min

4 portions

Ingrédients

Ponzu Sauce

lemon juice
2 oz
soy sauce
1 ½ oz
rice wine vinegar
1 oz
sesame oil
2 tsp

Tuna Bowl

long-grain brown rice
8 oz
water
40 oz
salt
1 tsp
rice wine vinegar
1 oz
sesame oil
1 tsp
tuna, sashimi-grade cubed (½ in.)
16 oz
16 oz tofu, extra-firm, cubed (½ in.)
toasted sesame seeds
2 tsp
green onions sliced on the bias
2
mixed salad greens
4 oz
ripe avocado sliced (¼ in.)
1
cucumber cubed (½ in.)
2 oz
mango sliced (¼ in.)
2 oz
nori seaweed julienned, to garnish
pickled ginger to garnish, (optional)

Niveau

moyen

Infos nut. par 1 portion

Sodium 1241 mg

Protides 36 g

Calories 2033 kJ / 486 kcal

Lipides 14 g

Fibre 8 g

Graisses saturées 2 g

Glucides 55 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Protein Power Bowls 8 Recettes
États-Unis

Vous pourriez aussi aimer...

Fish Tacos

Fish Tacos

45min

Spicy Shrimp and Quinoa Bowl

Spicy Shrimp and Quinoa Bowl

30min

Peruvian Steak Bowl with Aji Verde

Peruvian Steak Bowl with Aji Verde

1h

Coffee Rubbed Skirt Steak with Caper Salsa

Coffee Rubbed Skirt Steak with Caper Salsa

35min

Shrimp Tacos with Denver Salsa

Shrimp Tacos with Denver Salsa

25min

Chicken Mole Verde

Chicken Mole Verde

1h 5min

Black Rice Bowl with Chicken and Mushrooms

Black Rice Bowl with Chicken and Mushrooms

40min

Chili-Lime Chicken with Cauliflower Rice

Chili-Lime Chicken with Cauliflower Rice

1h 10min

Mediterranean Chicken

Mediterranean Chicken

35min

Roasted Vegetables with Farro and Lemon Feta Dressing (Ben)

Roasted Vegetables with Farro and Lemon Feta Dressing (Ben)

55min

Turkey Taco Bowl

Turkey Taco Bowl

1h

Pollo Pibil

Pollo Pibil

1h 30min