Tofu stew

Tofu stew

3.6 36 évaluations

Prép. 15min

Total 30min

6 portions

Ingrédients

onions cut in halves
150 g
garlic cloves
2
olive oil
30 g
tomatoes fresh or canned
150 g
vegetable stock cube (for 0.5 l)
1
1 heaped tsp vegetable stock paste, homemade
salt
½ tsp
ground black pepper
1 pinch
white wine
50 - 100 g
courgettes cut in cubes
350 g
carrots cut in slices
200 g
fresh mushrooms cut in slices
200 g
firm tofu cut in cubes
400 g
dried basil
1 ½ tsp
dried oregano
1 tsp

Niveau

facile

Infos nut. par 1 portion

Protides 14 g

Calories 756 kJ / 181 kcal

Lipides 9 g

Fibre 3.9 g

Glucides 8 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

The Basic Cookbook 174 Recettes
Suisse

The Basic Cookbook 133 Recettes
International

The Basic Cookbook 133 Recettes
International

The Basic Cookbook 131 Recettes
Canada

Vous pourriez aussi aimer...

Sweet Potato and Spinach Cakes

Sweet Potato and Spinach Cakes

30min

Pumpkin soup

Pumpkin soup

35min

Frozen fruit sorbet

Frozen fruit sorbet

5min

Tofu stew

Tofu stew

30min

Chickpea Gratin

Chickpea Gratin

1h

Stuffed vegetables

Stuffed vegetables

1h 20min

Stir-fried vegetables

Stir-fried vegetables

10min

Tagliatelle with porcini mushrooms

Tagliatelle with porcini mushrooms

1h

Chickpea soup with spinach

Chickpea soup with spinach

40min

Marinaded Tofu with a Tomato and Aubergine Sauce

Marinaded Tofu with a Tomato and Aubergine Sauce

50min

Tofu Stew

Tofu Stew

30min

Asian-style rice with eggs and vegetables

Asian-style rice with eggs and vegetables

35min