Appareils et accessoires
Sambhar
Prép. 10min
Total 1h 5min
6 portions
Ingrédients
-
onions quartered50 g
-
tomatoes halved50 g
Masala
-
vegetable oil25 g
-
1 tsp toor dahl (yellow dried split peas)chana dal (yellow dried split peas)1 tsp
-
fenugreek seeds1 tsp
-
black mustard seeds1 tsp
-
asafoetida1 tsp
-
Kashmiri dried chillies to taste2 - 4
Soup
-
dried tamarind soaked in hot water for 15 minutes5 cm
-
water1200 g
-
150 g toor dahl (yellow dried split peas)chana dal (yellow dried split peas)150 g
-
aubergines cut in pieces (2 cm)100 g
-
butternut squash peeled, cut in pieces (2 cm)100 g
-
fine green beans cut in pieces (2 cm)100 g
-
ground turmeric1 ½ tsp
-
sugar1 ½ tsp
-
fine sea salt1 ½ tsp
Niveau
facile
Infos nut. par 1 portion
Protides
7.8 g
Calories
702 kJ /
168 kcal
Lipides
5.1 g
Glucides
22.6 g
Vous aimez ce que vous voyez ?
Cette recette et plus de 100 000 autres vous attendent !
Créer un compte gratuitement Plus d’informationsÉgalement présenté dans
A Taste of India
72 Recettes
Royaume-Uni et Irlande
Royaume-Uni et Irlande
Vous pourriez aussi aimer...
Dosa with spiced potato filling
17h 40min
Cauliflower Stuffed Parathas
45min
Baingan ka bharta
1h 20min
Fresh coconut chutney
10min
Rajma (kidney bean curry)
45min
Dhokla
30min
Stuffed Parathas
1h 20min
Kheer with Dark Chocolate Topping
2h 50min
Tarka Dal
9h 5min
Dal Makhani
9h 30min
Carrot halwa
1h 5min
Chana Masala
45min