Recherche
Dukkah Lamb Meatballs with Quinoa and Yoghurt Sauce

Dukkah Lamb Meatballs with Quinoa and Yoghurt Sauce
3.6 32 évaluations
Prép. 30min
Total 40min
4 portions
Créer un compte gratuitement

Ingrédients

Garlic Yoghurt Sauce
  • garlic cloves to taste
    1 - 2
  • olive oil
    1 tsp
  • fat-free plain yoghurt
    200 g
  • fine sea salt
    ¼ tsp
  • ground black pepper
    ⅛ tsp
Lamb, Quinoa and Courgettes
  • blanched hazelnuts
    95 g
  • sunflower seeds
    1 ½ Tbsp
  • cumin seeds
    2 tsp
  • coriander seeds
    2 tsp
  • sesame seeds
    1 tsp
  • black peppercorns
    ½ tsp
  • dried fennel seeds
    ¼ tsp
  • fine sea salt plus 2 pinches
    ¾ tsp
  • courgettes (approx. 400 g), cut in sticks (5 cm x 1 cm)
    3
  • olive oil
    1 Tbsp
  • garlic cloves crushed
    3
  • fresh mint 2 sprigs roughly chopped leaves
    7 sprigs
  • lamb mince broken in pieces
    400 g
  • boiling water
    1000 g
  • quinoa rinsed
    150 g
  • Medjool dates
    5
  • carrots
    150 g
  • tahini
    20 g
  • cider vinegar
    15 g
  • ground black pepper
    2 pinches

Niveau

facile

Infos nut. par 1 portion

Sodium 370 mg
Protides 36 g
Calories 2906 kJ / 695 kcal
Lipides 35 g
Graisses saturées 6 g
Glucides 54 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

First Class 11 Recettes
Royaume-Uni et Irlande
Meals in Minutes 30 Recettes
Royaume-Uni et Irlande

Vous pourriez aussi aimer...

Sea Bass with Cavolo Nero, Cannellini Beans and Red Pepper

Sea Bass with Cavolo Nero, Cannellini Beans and Red Pepper

3.9(40)

30min

Fish with Mixed Pepper Couscous

Fish with Mixed Pepper Couscous

3.7(3)

40min

Salmon and Sweet Potato Fish Cakes with Steamed Vegetables

Salmon and Sweet Potato Fish Cakes with Steamed Vegetables

4.1(193)

1h 30min

Moroccan Chickpea and Halloumi Pie

Moroccan Chickpea and Halloumi Pie

4.5(43)

1h 5min

Stuffed Sweet Potatoes with Banana Sriracha Mayo and Coleslaw

Stuffed Sweet Potatoes with Banana Sriracha Mayo and Coleslaw

4.4(23)

50min

Seared Sesame Steaks with Ginger Chopped Salad and Lime Couscous

Seared Sesame Steaks with Ginger Chopped Salad and Lime Couscous

4.1(27)

35min

Lebanese Lamb Puff Pastry Tart

Lebanese Lamb Puff Pastry Tart

4.7(79)

1h

Haddock and Potato Traybake with Steamed Vegetables

Haddock and Potato Traybake with Steamed Vegetables

4.2(41)

45min

Lamb Tagine with Apricots and Honey

Lamb Tagine with Apricots and Honey

4.2(129)

1h 50min

Sweet Chilli Chicken with Slaw

Sweet Chilli Chicken with Slaw

4.4(23)

2h

Thai Peanut Chicken with Coconut Rice

Thai Peanut Chicken with Coconut Rice

4.7(1.8K)

1h

One-pot Moussaka

One-pot Moussaka

4.4(165)

30min