Appareils et accessoires
Raspberry ombré chia parfait (Post-natal)
Prép. 15min
Total 1h 15min
4 portions
Ingrédients
-
coconut milk (see Tips)270 g
-
white chia seeds40 g
-
banana cut into pieces90 g
-
fresh raspberries plus extra to serve200 g
-
coconut yoghurt to serve
-
edible flowers to serve (optional - see Tips)
-
pure maple syrup to serve (optional)
Niveau
facile
Infos nut. par 1 portion
Protides
4.6 g
Calories
967.5 kJ /
230.4 kcal
Lipides
14.7 g
Fibre
7 g
Glucides
16.7 g
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88 Recettes
Australie et Nouvelle-Zélande
Australie et Nouvelle-Zélande
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