Recherche
Mexican Black Bean Dip with Healthy Tortilla Chips

Mexican Black Bean Dip with Healthy Tortilla Chips
4.7 41 évaluations
Prép. 5min
Total 20min
1 Total recipe
Créer un compte gratuitement

Ingrédients

  • fresh coriander leaves only
    20 g
  • tomatoes deseeded, diced (1 cm)
    80 g
  • onions diced (1 cm)
    50 g
  • cider vinegar
    ½ tsp
  • wheat flour tortillas
    4
  • oil (low calorie oil spray)
  • garlic powder
    1 ¼ tsp
  • smoked paprika
    1 tsp
  • freshly squeezed lime juice
    30 g
  • tinned black beans rinsed, drained (drained weight)
    230 g
  • chipotle chilli salsa
    180 g
  • ground black pepper
    1 pinch
  • fine sea salt
    ¼ tsp
  • ground cumin
    ¼ tsp
  • cayenne pepper
    ¼ tsp
  • sour cream (optionnel) low fat
    2 Tbsp

Niveau

facile

Infos nut. par 1 Total recipe

Protides 48 g
Calories 5130 kJ / 1221 kcal
Lipides 32.3 g
Glucides 163 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

7 Days of Healthy Eats 24 Recettes
Royaume-Uni et Irlande
Heart Healthy, Mind Healthy 3 Recettes
Royaume-Uni et Irlande
LOW FAT 10 Recettes
Royaume-Uni et Irlande
Simply Tex-Mex 12 Recettes
Royaume-Uni et Irlande

Vous pourriez aussi aimer...

Asian Chopped Salad

Asian Chopped Salad

4.8(380)

20min

Guacamole

Guacamole

4.6(177)

5min

Cauliflower "Couscous" Salad

Cauliflower "Couscous" Salad

4.3(39)

10min

Herbed Mushrooms with Pearl Barley and Roasted Hazelnuts

Herbed Mushrooms with Pearl Barley and Roasted Hazelnuts

4.3(3)

13h 25min

BBQ Pulled Jackfruit Tacos with Avocado Crema and Slaw

BBQ Pulled Jackfruit Tacos with Avocado Crema and Slaw

4.2(138)

40min

Cavolo Nero and Roasted Chickpea Salad

Cavolo Nero and Roasted Chickpea Salad

4.5(96)

25min

Refried Beans

Refried Beans

3.9(20)

20min

Black Bean and Sun-dried Tomato Dip

Black Bean and Sun-dried Tomato Dip

4.6(17)

30min

Celeriac with Chimichurri Dressing and Crispy Puff Pastry

Celeriac with Chimichurri Dressing and Crispy Puff Pastry

4.8(6)

45min

Chickpea and Tomato Rogan Josh

Chickpea and Tomato Rogan Josh

4.4(244)

25min

Mexican Quinoa Salad

Mexican Quinoa Salad

4.8(555)

30min

Black Bean Quesadillas with Guacamole

Black Bean Quesadillas with Guacamole

4.7(505)

25min