![Three Course Meal for Two: Vegetable Soup, Baked Chicken Casserole with Rice, Steamed Cinnamon Apple Three Course Meal for Two: Vegetable Soup, Baked Chicken Casserole with Rice, Steamed Cinnamon Apple](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/6EB60E8A-873E-4BCC-BFB1-D2AFD42B3F6D/Derivates/222BA8B5-4C06-4EBF-A8B1-F9562E1F45E5.jpg)
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Three Course Meal for Two: Vegetable Soup, Baked Chicken Casserole with Rice, Steamed Cinnamon Apple
Niveau
La plupart de nos recettes sont simples, mais certaines sont un peu plus complexes : elles sont alors notées comme niveau « moyen » ou « difficile » et vous demanderont un peu plus de temps.
Temps de préparation
Ceci représente le temps de travail nécessaire pour préparer ce plat.
Temps total
Il s'agit du temps requis pour préparer ce plat du début à la fin : marinade, cuisson, refroidissement, etc.
Nombre de portions
Cela vous montre le nombre de portions compris dans cette recette.
Ingrédients
Flavoured Breadcrumbs
-
50
g bread roll, torn in pieces
ou 50 g white bread, torn in pieces - 1 garlic clove
-
5
sprigs fresh coriander, leaves only
ou 5 sprigs fresh parsley, leaves only
Three Course Meal
- 250 g carrots, cut in pieces (2-3 cm)
- 250 g courgettes, cut in pieces (2-3 cm)
- 100 g leeks, white part only, sliced
-
500
g chicken breasts, skinless, cut in strips (10 cm x 1 cm)
ou 500 g turkey breasts, skinless, cut in strips (10 cm x 1 cm) - 2 tsp fine sea salt
- 1 pinch ground black pepper
- 2 sprigs fresh thyme, leaves only (optionnel)
-
1
apple, cut in eighths
ou 1 pear, cut in eighths -
1
Tbsp sugar
ou 1 Tbsp honey - ½ tsp ground cinnamon
- 1 lemon, finely grated zest only
- 2 garlic cloves
- 150 g onions, quartered
- 30 g olive oil
- 1 dried bay leaf
- 650 g water
- 120 g long grain rice
Béchamel Sauce
- 250 g milk
- 20 g plain flour
- 10 g unsalted butter
- ½ tsp fine sea salt
- 1 pinch ground black pepper
- 1 pinch ground nutmeg
- Infos nut.
- par 1 portions
- Calories
- 4222 kJ / 1010 kcal
- Protides
- 78 g
- Glucides
- 109 g
- Lipides
- 28 g
- Fibre
- 11.6 g
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