Skip to main content Recherche
Broccoli, Cauliflower and Courgette Soup, Tomatoes Stuffed with Tuna and Leeks, and Tomato Rice

Broccoli, Cauliflower and Courgette Soup, Tomatoes Stuffed with Tuna and Leeks, and Tomato Rice
4.0 8 évaluations
Prép. 10min
Total 45min
2 portions
Créer un compte gratuitement

Ingrédients

  • olive oil
    60 g
  • leeks cut in pieces
    150 g
  • fresh basil leaves
    10 g
  • sun-dried tomatoes in oil drained
    20 g
  • tomatoes medium, (approx. 4 tomatoes)
    480 g
  • tinned tuna in oil drained
    90 g
  • feta cheese diced (1 cm)
    40 g
  • onions quartered
    100 g
  • cauliflower florets cut in small pieces
    100 g
  • broccoli florets
    100 g
  • courgettes cut in small pieces
    100 g
  • fresh parsley leaves
    10 g
  • fine sea salt
    1 tsp
  • water
    800 g
  • long grain rice
    180 g

Niveau

facile

Infos nut. par 1 portion

Protides 28 g
Calories 3481 kJ / 832 kcal
Lipides 41 g
Glucides 87 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Table for Two 10 Recettes
Royaume-Uni et Irlande

Vous pourriez aussi aimer...

Spring Vegetable Soup

4.3(35)

35min

Carrot and Ginger Soup

1.8(12)

5min

Curried Parsnip and Apple Soup

4.0(59)

30min

Spinach, Orange and Carrot Soup

3.4(41)

25min

Butternut Squash and Ginger Soup

3.3(30)

35min

Roasted Cauliflower Soup with Chilli and Garlic Oil

3.6(82)

1h 20min

Vegetable Soup

4.4(182)

35min

Butternut Squash Soup, Fish with Rice and Vegetables, Apple and Pear Crumble

4.5(20)

1h

Spring Greens Soup with Beans

3.8(10)

35min

Carrot, Apple and Ginger Soup

4.4(151)

35min

Broccoli and Stilton Soup

4.2(35)

30min

Carrot and Coriander Soup

4.7(236)

25min