Rice with Cod, Kidney Beans and Spinach

Rice with Cod, Kidney Beans and Spinach

3.7 22 évaluations

Prép. 10min

Total 30min

6 portions

Ingrédients

onions quartered
150 g
red peppers cut in pieces
50 g
tinned chopped tomatoes
100 g
olive oil
30 g
garlic clove
1
fish stock cubes (for 0.5 l each) crumbled
2
fine sea salt or to taste
¼ tsp
ground pepper
2 pinches
dried bay leaf
1
long grain rice
250 g
water
900 g
fresh spinach leaves
300 g
cod fillets skinless
500 g
tinned kidney beans rinsed and drained
400 g

Niveau

facile

Infos nut. par 1 portion

Protides 22.8 g

Calories 1055 kJ / 252 kcal

Lipides 7 g

Glucides 24.4 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Under 400 Calories 10 Recettes
Royaume-Uni et Irlande

Vous pourriez aussi aimer...

Cod with Pistachio and Couscous

Cod with Pistachio and Couscous

30min

Sea Bass with Lemon & Herb Couscous

Sea Bass with Lemon & Herb Couscous

35min

Sea Bass with Cavolo Nero, Cannellini Beans and Red Pepper

Sea Bass with Cavolo Nero, Cannellini Beans and Red Pepper

30min

Rice Salad with Eggs and Tuna

Rice Salad with Eggs and Tuna

1h

Orange Salmon with Broccoli Couscous

Orange Salmon with Broccoli Couscous

25min

Haddock Crumble with Tomatoes and Peppers

Haddock Crumble with Tomatoes and Peppers

45min

Salmon and Asparagus Rice Salad

Salmon and Asparagus Rice Salad

40min

Pork with Spinach Lentils

Pork with Spinach Lentils

20min

Haddock and Potato Traybake with Steamed Vegetables

Haddock and Potato Traybake with Steamed Vegetables

45min

Tomato and Haddock Rice

Tomato and Haddock Rice

50min

Smoked Haddock and Cauliflower Bake

Smoked Haddock and Cauliflower Bake

55min

Salmon with Broccoli, Couscous and Honey Mustard Sauce

Salmon with Broccoli, Couscous and Honey Mustard Sauce

1h