Appareils et accessoires
Lemon Chicken with Couscous and Tzatziki
Prép. 20min
Total 30min
4 portions
Ingrédients
-
olive oil60 g
-
dried oregano1 tsp
-
lemon finely grated zest only½
-
chicken breasts skinless, butterflied (sliced through horizontally almost to the edge then opened out)3
-
Greek yoghurt200 g
-
courgette cut in pieces (approx. 150 g)1
-
fine sea salt plus extra to taste1 pinch
-
ground black pepper plus extra to taste1 pinch
-
water625 g
-
couscous250 g
-
frozen peas50 g
-
pitted black olives50 g
-
red peppers diced50 g
-
spring onions sliced (1 cm)25 g
Niveau
moyen
Infos nut. par 1 portion
Protides
39.2 g
Calories
2384 kJ /
570 kcal
Lipides
21.2 g
Glucides
55.6 g
Vous aimez ce que vous voyez ?
Cette recette et plus de 100 000 autres vous attendent !
Créer un compte gratuitement Plus d’informationsÉgalement présenté dans
More Midweek Meals
10 Recettes
Royaume-Uni et Irlande
Royaume-Uni et Irlande
Vous pourriez aussi aimer...
Chicken and Warm Potato Salad
55min
Chicken Pesto Tagliatelle
1h 5min
Warm Chicken Peanut Noodle Salad
25min
Chicken and Chickpea Tagine
1h 20min
Meatballs with Tomato Sauce
45min
Creamy Chicken and Sun-Dried Tomato Pasta
30min
Pork with Spinach Lentils
20min
Salmon Farfalle with Pesto
45min
Beef Fajitas
1h
Chicken and Spinach Lasagne
1h 15min
Breast of Chicken in Pizzaiola Sauce
30min
Healthy Greek Turkey Burgers
40min