Chicken Chia Burgers

Chicken Chia Burgers

4.5 93 évaluation

Prép. 30min

Total 1h 10min

8 portions

Ingrédients

quinoa
40 g
water
220 g
carrots cut in pieces
100 g
courgettes cut in pieces
100 g
chicken boneless thigh or breast, diced (3 cm)
500 g
chia seeds to taste
2 - 3 tsp
fine sea salt
1 tsp
ground black pepper to taste
¼ - ½ tsp
olive oil for brushing
1 - 2 Tbsp
burger buns
8
cos lettuce leaves
8
tomatoes sliced
2

Niveau

facile

Infos nut. par 1 portion

Protides 26.5 g

Calories 1220 kJ / 292 kcal

Lipides 5.5 g

Glucides 34.1 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Barbecue 9 Recettes
Royaume-Uni et Irlande

Simple Ideas 201 Recettes
Royaume-Uni et Irlande

Vous pourriez aussi aimer...

Turkey burgers

Turkey burgers

1u. 25min

Mexican Turkey Chilli

Mexican Turkey Chilli

40min

Turkey Cheeseburgers with Buffalo Slaw

Turkey Cheeseburgers with Buffalo Slaw

40min

Carrot Cake Energy Balls

Carrot Cake Energy Balls

15min

Banana and Oatmeal Energy Bars

Banana and Oatmeal Energy Bars

1u. 10min

Chicken Burger with Yoghurt Sauce

Chicken Burger with Yoghurt Sauce

1u.

Turkey Burger

Turkey Burger

1u. 25min

Healthy Greek Turkey Burgers

Healthy Greek Turkey Burgers

40min

Sweet Chilli Chicken with Slaw

Sweet Chilli Chicken with Slaw

2u.

Turkey Burgers with Caramelised Onion and Pepper

Turkey Burgers with Caramelised Onion and Pepper

30min

Peanut Butter Natural Energy Balls

Peanut Butter Natural Energy Balls

1u.

Chocolate Hazelnut Energy Balls

Chocolate Hazelnut Energy Balls

10min