Chicken Chia Burgers

Chicken Chia Burgers

4.5 91 évaluations

Prép. 30min

Total 1h 10min

8 portions

Ingrédients

quinoa
40 g
water
220 g
carrots cut in pieces
100 g
courgettes cut in pieces
100 g
chicken boneless thigh or breast, diced (3 cm)
500 g
chia seeds to taste
2 - 3 tsp
fine sea salt
1 tsp
ground black pepper to taste
¼ - ½ tsp
olive oil for brushing
1 - 2 Tbsp
burger buns
8
cos lettuce leaves
8
tomatoes sliced
2

Niveau

facile

Infos nut. par 1 portion

Protides 26.5 g

Calories 1220 kJ / 292 kcal

Lipides 5.5 g

Glucides 34.1 g

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Également présenté dans

Barbecue 9 Recettes
Royaume-Uni et Irlande

Simple Ideas 201 Recettes
Royaume-Uni et Irlande

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