Vegetarian zoodle Fideuá (Thermomix® Spiralizer, TM5)

Vegetarian zoodle Fideuá (Thermomix® Spiralizer, TM5)

Pas d’évaluation

Prép. 10min

Total 30min

4 portions

Ingrédients

zucchini 4-5 cm diameter, to fit through feeder tube (see Tip)
600 g
water to cover
onion cut into quarters
100 g
fresh parsley plus extra leaves chopped to garnish
4 - 5 sprigs
red capsicum cut into pieces (4 cm)
100 g
green capsicum cut into pieces (4 cm)
50 g
eggplant cut into pieces (3 cm)
100 g
dried mushrooms
15 g
garlic clove
1
sea salt
¾ tsp
ground black pepper
¾ tsp
smoked paprika
3 pinches
extra virgin olive oil
50 g
canned crushed tomatoes
200 g
Parmesan cheese grated ,to serve

Niveau

facile

Infos nut. par 1 portion

Sodium 467.8 mg

Protides 3.8 g

Calories 807.1 kJ / 192.9 kcal

Lipides 12.8 g

Fibre 5.2 g

Graisses saturées 2 g

Glucides 17.9 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Spiralize your life (TM5) 17 Recettes
Australie et Nouvelle-Zélande

Vous pourriez aussi aimer...

Gluten free focaccia bread

Gluten free focaccia bread

1 Std.

Apricot Chicken

Apricot Chicken

35 Min

Wraps with sautéed veggies and herb cream (Thermomix® Cutter)

Wraps with sautéed veggies and herb cream (Thermomix® Cutter)

45 Min

Surf and turf with pink peppercorn sauce

Surf and turf with pink peppercorn sauce

45 Min

Cauliflower gratin

Cauliflower gratin

1 Std.

Mushroom risotto

Mushroom risotto

30 Min

Linguine marinara

Linguine marinara

30 Min

Chilli mussels with risoni

Chilli mussels with risoni

35 Min

Silverbeet and mushroom pasta (TM6)

Silverbeet and mushroom pasta (TM6)

30 Min

Spinach and leek frittata

Spinach and leek frittata

40 Min

Ricotta dumplings with napoli sauce

Ricotta dumplings with napoli sauce

55 Min

Salmon with lemon hollandaise, asparagus and rice

Salmon with lemon hollandaise, asparagus and rice

45 Min