Appareils et accessoires
Prawn and lemon zoodles (Thermomix® Spiralizer, using modes)
Prép. 15min
Total 25min
4 portions
Ingrédients
-
zucchini ends trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)500 - 600 g
-
water to cover
-
garlic cloves4
-
fresh chilli of choice, deseeded and cut into halves1
-
extra virgin olive oil70 g
-
medium raw prawn peeled (tails on optional)500 g
-
spring onions/green onions roughly chopped50 g
-
dried chilli flakes2 - 3 pinch
-
freshly squeezed lemon juice40 g
-
ponzu sauce80 g
-
cornflour1 tsp
-
brown sugar2 tsp
-
sea salt2 - 3 pinch
-
ground white pepper2 - 3 pinch
-
white sesame seeds to sprinkle
Niveau
facile
Infos nut. par 1 portion
Sodium
1178.5 mg
Protides
19.9 g
Calories
1267.3 kJ /
302.9 kcal
Lipides
18.8 g
Fibre
2.3 g
Graisses saturées
3.1 g
Glucides
13.1 g
Vous aimez ce que vous voyez ?
Cette recette et plus de 100 000 autres vous attendent !
Créer un compte gratuitement Plus d’informationsÉgalement présenté dans
Spiralize your life (using modes)
19 Recettes
Australie et Nouvelle-Zélande
Australie et Nouvelle-Zélande
Vous pourriez aussi aimer...
Three-in-One Steamed Fish with Ginger Scallion and Miso Chicken with Mushrooms
40min
Sicilian prawn salad
40min
Salmon and mushroom rice
40min
High protein turkey and mushroom roulade in cottage cheese wraps
40min
Ossobuco with orange and fennel salad
2h 45min
Breakfast pots with chilli butter toast
40min
Sous vide salmon with greens (Diabetes, TM6)
1h 35min
Cafe-style miso mushrooms
25min
Creole jambalaya
1h
Easy Morrocan lamb with couscous
35min
Chinese-style chicken
25min