Recherche
Spanish chicken tomato stew (Diabetes)

Spanish chicken tomato stew (Diabetes)
4.5 18 évaluations
Prép. 10min
Total 40min
2 portions
Créer un compte gratuitement

Ingrédients

  • hot water
    3 tbsp
  • saffron threads (see Tips)
    1 pinch
  • garlic cloves
    2
  • extra virgin olive oil
    20 g
  • red onion cut into quarters
    100 g
  • canned cherry tomatoes no-added-salt
    400 g
  • skinless chicken thigh fillet trimmed and cut into halves
    300 g
  • dried oregano
    2 tsp
  • ground black pepper to taste
  • tomato paste
    20 g
  • Vegetable stock paste salt free (see Tips)
    1 tbsp
  • broccolini trimmed
    170 g
  • canned cannellini beans no-added salt, rinsed and drained
    400 g
  • roasted red capsicum cut into strips
    50 g
  • fresh parsley leaves only, to garnish
    2 sprigs

Niveau

facile

Infos nut. par 2 portions

Sodium 394 mg
Protides 79 g
Calories 3920 kJ / 938 kcal
Lipides 39 g
Fibre 28 g
Graisses saturées 8 g
Glucides 55 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Thermomix® Cooking for Diabetes 72 Recettes
Australie et Nouvelle-Zélande

Vous pourriez aussi aimer...

Easy lamb hotpot

Easy lamb hotpot

4.5(59)

2h

JJ's 2-step chicken curry

JJ's 2-step chicken curry

4.6(66)

45min

Lamb saag (Noni Jenkins)

Lamb saag (Noni Jenkins)

4.6(146)

1h 15min

Spiced red lentil and chicken soup (Diabetes)

Spiced red lentil and chicken soup (Diabetes)

3.8(39)

30min

Fast lamb curry with chickpea and cauliflower rice (Diabetes)

Fast lamb curry with chickpea and cauliflower rice (Diabetes)

3.5(19)

25min

High protein paprika chicken with sweet potato mash and cashew cream

High protein paprika chicken with sweet potato mash and cashew cream

4.4(104)

40min

Shredded Lamb ragù

Shredded Lamb ragù

4.8(161)

1h 25min

Greek-style meatballs with warm veg salad (Noni Jenkins)

Greek-style meatballs with warm veg salad (Noni Jenkins)

4.5(166)

40min

Easy Chinese beef and tomato

Easy Chinese beef and tomato

4.3(21)

40min

Beef and cashew nut yellow curry

Beef and cashew nut yellow curry

3.9(71)

25min

Creamy beef curry and rice

Creamy beef curry and rice

4.6(75)

1h 15min

Creamy beef curry

Creamy beef curry

4.7(357)

1h 15min