
Appareils et accessoires
Chilli con carne
Préparer. 15min
Total 40min
6 portions
Ingrédients
-
olive oil30 g
-
onions cut in halves150 g
-
garlic clove1
-
ground cumin½ tsp
-
red peppers cut in pieces250 g
-
fresh green chilli (see tip)1
-
beef mince450 g
-
tomatoes, canned (whole)300 g
-
salt1 tsp
-
chilli sauce adjust to taste (see tip)1 tsp
-
kidney beans, canned drained400 g
Infos nut. par 1 portion
Calories
307 kcal /
1285 kJ
Protides
22 g
Lipides
16 g
Glucides
13 g
Fibre
7.7 g