Appareils et accessoires
Jackfruit and Bean Chilli with Spicy Avocado Purée
Prép. 15min
Total 30min
6 portions
Ingrédients
Spicy Avocado Purée
-
ripe avocados (2-3 large)330 g
-
fresh coriander leaves only, reserving stalks, cut in pieces (2 cm)20 g
-
red chilli halved, deseeded1
-
spring onions (approx. 35 g), finely chopped2
-
lime juice, freshly squeezed (approx. 1 lime)30 g
-
fine sea salt1 pinch
-
ground black pepper1 pinch
Jackfruit and Bean Chilli
-
onions quartered120 g
-
olive oil20 g
-
carrots cut in pieces (2 cm)120 g
-
celery cut in pieces (2 cm)60 g
-
red pepper (approx. 160 g), cut in pieces (3 cm)1
-
chestnut mushrooms halved150 g
-
garlic cloves2
-
chilli powder mild1 tsp
-
paprika1 tsp
-
ground cinnamon1 tsp
-
ground cumin1 tsp
-
tinned chopped tomatoes400 g
-
tinned chickpeas rinsed, drained (1 x 400 g tin)240 g
-
tinned kidney beans rinsed, drained (1 x 400 g tin)240 g
-
flour tortillas wholemeal6
-
tinned young jackfruit, in brine rinsed, drained, cut in pieces (2-3 cm) (1 x 400 g tin, see tip)225 g
-
fine sea salt½ tsp
-
ground black pepper2 pinches
-
fresh coriander leaves for garnishing
Niveau
facile
Infos nut. par 1 portion
Sodium
796.1 mg
Protides
12.9 g
Calories
1889.2 kJ /
451.5 kcal
Lipides
17.6 g
Fibre
14.2 g
Graisses saturées
2.4 g
Glucides
66.6 g
Vous aimez ce que vous voyez ?
Cette recette et plus de 100 000 autres vous attendent !
Créer un compte gratuitement Plus d’informationsVous pourriez aussi aimer...
Chickpea and Tomato Rogan Josh
25min
Lentil and Vegetable Bolognese Sauce
45min
Cashew, Mushroom and Chestnut Sausages with Root Veg Mash and Chilli Sauce
1u. 30min
Vegan Mushroom and Spinach Lasagne
2u. 15min
Vegetarian Chilli
35min
Vegan Mushroom Masala with Chilli and Turmeric
25min
BBQ Pulled Jackfruit Tacos with Avocado Crema and Slaw
40min
Vegan Paella with Smoked Tofu
25min
Sweet Potato and Spinach Curry with Cauliflower Rice
40min
Chilli and Peanut Noodles with Tofu and Chilli Garlic Oil
30min
Red Lentil, Kale and Rosemary Pasta
30min
Indian-spiced Roast Butternut and Chickpea Curry
45min