Shake proteico capuccino

5.0 1 rating

Prep. 5 min

Total 5 min

5 copos

Ingredients

café solúvel
10 g
cacau em pó
30 g
whey protein sabor chocolate (ver dica)
90 g
bananas maduras
300 g
água
700 g
cubos de gelo ou água
300 g

Difficulty

easy

Nutrition per 1 copo

Sodium 39.5 mg

Protein 16.1 g

Calories 575.3 kJ / 137.5 kcal

Fat 1.3 g

Fibre 4.3 g

Saturated Fat 0.7 g

Carbohydrates 19.8 g

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Also featured in

Cozinha proteica 18 Recipes
International

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