Weihnachtliches Granola

4.8 13 ratings

Prep. 20 min

Total 1 h

600 g

Ingredients

Macadamianüsse, geröstet, ungesalzen
150 g
Pistazien, geröstet, geschält, ungesalzen
60 g
Mandeln
200 g
Sesam
20 g
Chiasamen (optional)
10 g
Kokoschips
100 g
Haferflocken, kernig
250 g
Amaranth, gepufft
30 g
Zimt
1 TL
Ingwer, gemahlen
½ TL
Nelken, gemahlen
1 Prise
Kokosöl
60 g
Ahornsirup
80 g
kandierter Ingwer
70 g

Difficulty

easy

Nutrition per 600 g

Sodium 1082.6 mg

Protein 106.4 g

Calories 22512 kJ / 5380.5 kcal

Fat 386.2 g

Fibre 87.2 g

Saturated Fat 142.8 g

Carbohydrates 437.6 g

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Germany

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