Spring Greens and Grapefruit Salad

Spring Greens and Grapefruit Salad

2.0 1 rating

Prep. 15 min

Total 30 min

4 portions

Ingredients

water divided, plus extra to cool asparagus
450 g
ice cube to cool asparagus
asparagus cut into pieces (2.5-5 cm)
340 g
zucchini cut into rounds (.5 cm)
200 g
shallot
30 g
olive oil
45 g
grapefruit juice
45 g
salt
½ tsp
black pepper, ground
⅛ tsp
chia seed
2 tsp
baby spinach, fresh
115 g
walnuts, chopped
2 tbsp
pumpkin seeds
1 tbsp
sunflower seeds
1 tbsp
grapefruit, any type cut into segments (see Tip)
2
chives, fresh chopped
4 - 6

Difficulty

easy

Nutrition per 1 portion

Sodium 330.5 mg

Protein 5.6 g

Calories 928.7 kJ / 222 kcal

Fat 15.1 g

Fibre 5.6 g

Saturated Fat 2 g

Carbohydrates 19.9 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Step into Spring CA 10 Recipes
Canada

You might also like...

Courgette and Parmesan Muffins

50min

Quark and semolina gnocchi with fresh fruit sauce

1h

Mini Burgers

2h 40min

Nourish Bowl (Diabetes)

55min

Lemon and Parmesan Chicken with Zoodles

30min

Rolled Frittata

55min

Sweet and spicy nut butter

30min

Kiwi Sour

10min

Crispy Aubergine on Creamy Kohlrabi

1h

Sangria

10min

Tarte au Citron Reconstructed

50min

Kaiserschmarrn (sweet raisin pancake)

25min