Spicy Eggplant, Chickpeas and Chicken

4.4 14 ratings

Prep. 10 min

Total 30 min

3 portions

Ingredients

eggplant, medium-sized cubed (½ in.)
200 g
salt divided, to taste
¾ tsp
extra virgin olive oil divided
45 g
oregano, dried
1 tbsp
onion
100 g
100 g leek
garlic cloves
2
ginger, fresh peeled, sliced thinly
2 tsp
chicken breast fillet, skin on or skinless cut into strips (½ in.)
255 g
turmeric, dried, ground
¼ - ½ tsp
garam masala
1 tsp
cayenne pepper, dried, flake
¼ tsp
wheat flour
1 tbsp
tomato purée (concentrate)
15 - 30 g
vegetable broth (see Tip)
200 g
chickpea, canned drained
395 g
plain yogurt high protein
140 g
black pepper, ground
⅛ tsp
cilantro, fresh roughly chopped, to garnish

Difficulty

easy

Nutrition per 1 portion

Sodium 952.5 mg

Protein 32.1 g

Calories 2133.9 kJ / 510 kcal

Fat 22.3 g

Fibre 12.2 g

Saturated Fat 4.1 g

Carbohydrates 46.6 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Fabulous 50+ CA 5 Recipes
Canada

You might also like...

Matzo Ball Soup

1 h 20 min

Aubergine and Lentil Salad

40 min

Nourish Bowl (Diabetes)

55 min

Pea, Cherry Tomato and Feta Wraps

10 min

Express Pho Soup with Spiralized Daikon

50 min

Cauliflower Rice with Crunchy Peanut Sauce and Vegetables

40 min

Garlic and Olive Conchiglie

25 min

Butternut Squash, Courgette and Chorizo Soup

30 min

Chunky Guacamole

10 min

Roasted Vegetables with Farro and Lemon Feta Dressing (Ben)

55 min

Greek cabbage salad

5 min

Texas Caviar

15 min