Baked Eggs on Spiralized Vegetables

Baked Eggs on Spiralized Vegetables

4.0 1 rating

Prep. 30 min

Total 1 h

4 portions

Ingredients

zucchinis cut in pieces that fit through feeder tube
400 - 450 g
sweet potatoes peeled, cut in pieces that fit through feeder tube
200 - 250 g
salt to sprinkle, plus extra for seasoning
½ tsp
water
yellow onions cut in halves
80 g
fresh basil leaves only, plus extra for garnishing
2 sprigs
fresh button mushrooms cut in slices
100 g
olive oil plus 3 tbsp for coating
10 g
harissa sauce
½ - 1 tsp
eggs
4
red chilli flakes to sprinkle
ground black pepper to season

Difficulty

medium

Nutrition per 1 portion

Sodium 403.1 mg

Protein 9.1 g

Calories 1086.5 kJ / 259.7 kcal

Fat 17.2 g

Fibre 3.4 g

Saturated Fat 3.3 g

Carbohydrates 17.6 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Let's Spiralize 25 Recipes
International

You might also like...

Shrimp Tacos with Salsa

25 min

Raspberry and Basil Sangria

40 min

Pea, Cherry Tomato and Feta Hummus Wraps

10 min

Apple and Pear Detox Juice

10 min

Chocolate Hazelnut Tarte with Spiralized Pears

No ratings

Temaki Sushi

1 h

Steamed Frittata Egg Cups

45 min

Nectarine, Stilton and Walnut Salad with a Raspberry Vinaigrette

10 min

Pea Soup, Lemon Salmon, Broccoli and Potatoes

1 h

Strawberry Ice (Korean-Inspired)

8 h 5 min

Asian Rice and Vegetable Sauté (TM6 Metric)

45 min

Date and Nut Balls

20 min