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Date and Oat Drink
5.0 1 rating
Prep. 10 min
Total 20 min
1000 g
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Ingredients

  • digestive enzyme tablet containing amylase (see tip)
    1
  • porridge oats
    100 g
    jumbo oats
  • pitted dates (optional)
    50 g
  • water
    1000 g
  • fine sea salt
    ¼ tsp
  • natural vanilla extract (optional)
    ½ tsp
  • neutral oil (optional) (see tip)
    2 Tbsp
  • xanthan gum (optional) (see tip)
    ¼ tsp

Difficulty

easy

Nutrition per 100 g

Sodium 62.4 mg
Protein 1.7 g
Calories 162.8 kJ / 38.9 kcal
Fat 0.7 g
Fibre 1.1 g
Saturated Fat 0.1 g
Carbohydrates 6.6 g

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