Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 10 g manteiga de amêndoa
-
150
g iogurte grego
or 150 g chá verde preparado frio - 10 g proteína em pó
- 150 g cubos de gelo
- 100 g folhas de espinafres, frescas
- 1 gota de óleo essencial alimentar de canela (ver dica)
- Nutrition
- per 1 dose
- Calories
- 513.6 kJ / 122.8 kcal
- Protein
- 12.3 g
- Carbohydrates
- 12.3 g
- Fat
- 3.3 g
- Saturated Fat
- 0.5 g
- Fibre
- 1.6 g
- Sodium
- 85.7 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Vichyssoise
40 dk
Zoodles à Bolonhesa - TM5
No ratings
Yorkshire puddings com recheio de atum e pickles da Susana Maridalho
25 Min
Frango satay com pickles de legumes - TM6
1sa
Tarta de queso "La Viña"
2h
Udon caseiro
1sa
Chocolate de três manteigas
1 Std. 40 Min
Korma de couve-flor
2 Std. 20 Min
Pizza Margherita
2h 10min
Quiche Lorraine
50 Min
Orzo de abóbora e almôndegas de cogumelos e tomilho
1h 45min
Bombons de chocolate com recheio de framboesa
1sa