Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 50 g de queso parmesano
- 2 huevos
- 4 claras de huevo
- 1 ½ cdita de sal
- 50 g de cebolla
- 40 g de aceite de oliva
- 220 g de espinaca
- 1 cdita de sal
- 1 pizca de nuez moscada en polvo
- 3 dientes de ajo
- 300 g de champiñones, rebanados
- 2 cditas de tomillo fresco
- 500 g de agua
- aceite
- Nutrition
- per 1 porción
- Calories
- 1675 kJ / 267 kcal
- Protein
- 20 g
- Carbohydrates
- 2 g
- Fat
- 20 g
- Saturated Fat
- 0 g
- Fibre
- 0 g
- Sodium
- 0 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Jugo verde integral - Demo - presentadores
10 min
Fajitas de res con verduras salteadas
30min
Quiche de brócoli con harina de quinoa
45min
Calabacitas rellenas al vapor
40min
Muffins de huevo
30min
Jugo para un hígado más sano
10 min
Estofado de pollo en jitomate y albahaca
35 Min
Jugo verde primaveral
10 min
Huevos horneados con lentejas y salsa de queso de cabra
45min
Omelette ligero de claras con verduras
30min
Huevos cazuela
30min
Omelette esponjoso de espinacas y jamón
30min